Benefits of Damiana Leaves (Tea)

Benefits of Damiana Leaves (Tea)

Damiana tea is known to help relieve symptoms of anxiety, in addition to favoring and stimulating libido, as it is a natural aphrodisiac drink.

Damiana ( Turnera aphrodisiaca ) is visually similar to chamomile and their properties are also similar, mainly due to the fact that both are calming. In addition, damiana can benefit the body in several other ways.

Benefits of Damiana Leaves (Tea)

Damiana tea benefits

Relieves anxiety symptoms

Damiana tea can be considered a natural anxiolytic, as it has apigenin in its composition. This is a substance also present in chamomile, parsley, and celery and which, according to studies, can relieve symptoms of anxiety as well as depression. Likewise, this substance helps prevent the development of certain types of cancer, such as breast cancer.

Stimulates libido

Naturally aphrodisiac, it favors the libido, that is, it is sexually stimulating. Therefore, it can mainly contribute to people who suffer from sexual problems. Also, it can help control menstrual flow.

Helps in weight loss

The drink can help people who want to lose weight. By aligning the introduction of damiana tea in the routine with a consistent exercise routine and a balanced diet, it is possible to succeed in the weight loss process, as it helps to increase the feeling of satiety, that is, to control the appetite.

Helps treat and prevent disease

Used in homeopathy, damiana has medicinal properties that can help both treat and prevent certain diseases. In particular, it is used in the treatment of colds and flu, helping to fight coughing.

In addition, it can be used to aid in the treatment of alcoholism and anorexia nervosa. However, it is contraindicated for patients with disorders such as schizophrenia and bipolar disorder.

Contraindications and who should avoid the consumption of damiana tea

  • Irritable bowel syndrome
  • Tachycardia, arrhythmia, and other cardiovascular problems
  • Sleep disorders such as insomnia

How to prepare damiana tea at home

  • 15 to 20 grams of damiana
  • About 1 liter of boiling water
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