Comer tasty and healthy stuff is not so distant. It is always possible to combine that delicious food with ingredients rich in nutrients and important for the proper functioning of the human body. A good option for those looking for this balance is the fit pancake, a version of the pancake with high amounts of fiber, and fewer carbohydrates. After all, it is more than acceptable to eat healthily and still eat well.
The production of these pancakes can take ingredients such as oats, tapioca, various flours, or without, and rich in grains and fruits. Oats, for example, is a cereal rich in fiber, iron, calcium, magnesium, zinc, vitamins and proteins, in addition to having these nutrients, it keeps the intestine in order, helping with digestion and increasing the body’s organic defenses. Cereal also acts to control glucose and cholesterol. The oat pancake is a great recommendation for diabetics.
For this oat pancake recipe, for the dough you will need:
- 1 1⁄2 cup of skimmed milk;
- 2 eggs;
- 2 dessert spoons of olive oil;
- 1 cup of fine flakes oat tea;
- 1 teaspoon of salt.
Add all the ingredients in a blender and blend until the dough is consistent. Grease a skillet with oil and pour the dough initially in small quantities, until filling the container. Make a circular motion so that the dough continues to spread throughout the pan, keep your attention to not let it burn. Wait until the dough loosens, turn and let cool on the other side.
For the filling you will need the following ingredients:
- ricotta slices;
- slices of turkey breast;
- oregano to taste;
Place the slices of ricotta on top of the turkey breast and keep alternating until you use all the products, after that, throw the oregano on top of the slices. Add the filling to the dough that was at rest, roll it up, and the pancake is ready to be served.
Like oats, bananas are a nutritious fruit, rich in fiber, potassium, vitamins C and B complex, and have several minerals, mainly calcium. Banana helps keep blood pressure stable, aids digestion, balances blood sugar levels, calms the nervous system, and because it is rich in calcium, the fruit also strengthens the bone structure. The banana stuffed pancake, in addition to all these benefits, ends up being a delicious meal.
To make a pancake with banana filling for example, in the production of the dough, you will need:
- 1 this
- 1 tablespoon of skimmed milk powder
- 2 tablespoons of oatmeal
- Remember to add the ideal amount of salt
To prepare the dough, blend all the ingredients in a blender until you get a creamy consistency. Grease a skillet with light margarine and then pour an amount of dough. Spread the dough all over the pan. Wait until the dough comes free from the bottom of the pan, but keep your attention to not let it burn, turn the dough until it fries on both sides. To prepare the filling you will need:
- 1 banana
- 1 medium slice of Minas cheese
- powdered cinnamon if desired
Cut the banana into slices and do the same with the cheese, cutting into small slices. Then mash the banana and add cheese on the spot, sprinkle with cinnamon. With the filling ready, add in the dough, roll and in a few moments the dish is ready to be served.