Cupcake meatloaf, veggies n fried plantains. Keywords: healthy meatloaf, meatloaf cupcakes, Meatloaf Cupcakes with Mashed Potato Frosting, turkey meatloaf, turkey meatloaf with zucchini. My kids loved the fact they were having "cupcakes" for dinner. My son tends to be picky about veggies, but he didn't even notice.
And if you have been following my recipes for a while, you know I love adding hidden veggies wherever I. Their recipe sneaks in some extra veggies right in the meatloaf mix (love that of course) and tops it with a tomato sauce. These mini-meatloaf cupcakes cook much faster than regular meatloaf which can take up to an hour or more. You can have Cupcake meatloaf, veggies n fried plantains using 17 ingredients and 1 steps. Here is how you cook it.
Ingredients of Cupcake meatloaf, veggies n fried plantains
- Prepare 2 lb of ground beef.
- You need 1 large of onion, chopped.
- It's 1 large of red n green bell peppers.
- You need 1 of adobo.
- You need 1 packages of sazon.
- You need 1 of garlic powder.
- You need 1 of black pepper.
- You need 1 of basil.
- It's 1 of Italian season.
- You need 1 of ketchup.
- You need 1 of worcestershire sauce.
- It's 1 dozen of cupcake baking dish.
- It's 1 envelope of mashed potatoes.
- It's 1 bunch of shredded cheese.
- You need 1 bunch of frozen veggies.
- It's 1 large of green plantain.
- It's 1 medium of canola oil.
This recipe for fried ripe plantains makes one of those ubiquitous Caribbean dishes that's served with almost every meal. The key to a successful end-result is to ensure that the plantains are to the right degree of ripeness. The skin should be almost black or, in some cases, have a dull yellow color with. Seasoned ground beef is cooked with savory bacon and lots of veggies, then topped with perfectly fried sweet plantains and chipotle ranch sauce.
Cupcake meatloaf, veggies n fried plantains instructions
- Pre heat oven on 375 cook meat on stove top in a pot. Throw in the chopped onions n bell peppers n seasons together. Mix n cook for bout 15 min. Drain meat and transfer into a cupcake baking dish (slightly spray with PAM) place in the oven and let sit. Take your package of mashed potatoes (you can use real potatoes instead n boil) Cook the mashed potatoes as instructed add some black pepper n the shredded cheese when done. Take your frozen veggies n steam, add butter salt n black pepper when done n stir. Heat up some oil in a sauce pan, take your green plantains peel n slice about 2 inch thick n place to fry until golden brown on both sides then remove use a flat plate (the bottom side) to flatten the plantains n place back to fry for about 3 min until crisp. Remove meatloaf cupcakes ones it's cooked (baked for about 35/40 min) remove from cupcake pan and place mashed potatoes on top as a frosting. Dish out your veggies n plantains. U can also use a homemade can beef or Turkey gravy sa.
Plantains: Heat ghee or other cooking fat over medium heat in a nonstick skillet (or well seasoned cast iron). low carb meatloaf with veggies. stir fried japanese eggplant and broccoli. How Do I Cook Japanese Eggplant? The Japanese eggplant is less bitter than the large purple variety. First I fry the aromatic in the oil to infuse their flavor, then I put the sliced Japanese eggplant and blanched broccolini in the pan. Here is an easy way to make sweet fried plantains using super ripe plantains.