Sweet Potato Leaf Salad. Sweet Potato Leaves Salad is called Ensaladang Talbos ng Kamote in the Philippines. This quick salad recipe is healthy and budget friendly, as well. Since sweet potatoes can be easily grown in tropical climate, The Philippines has an overwhelming supply of both the leaves and root crop.The sourness of the salad balances off the saltiness of the fish. This salad dish is so inexpensive and good for you, too, because it is made mostly with vegetables. Sweet potato leaves are rich in Vitamins A & C, fibers, iron, calcium, protein, folate, magnesium, and phosporus. You can cook Sweet Potato Leaf Salad using 5 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Sweet Potato Leaf Salad
- You need to taste of Sweet potato tops.
- Prepare to taste of Salt.
- It's of a little vinegar.
- It's to taste of Garlic.
- You need to taste of Ginger.
Some people dress the salad with vinegar, and some with anchovy sauce which I prefer. This salad is typically Filipino and it goes very well with grilled or fried fish. On a large rimmed baking sheet, toss together sweet potatoes, onion, and oil; season with salt and pepper. Taste of Home has the best sweet potato salad recipes from real cooks, featuring reviews, ratings, how-to videos and tips.
Sweet Potato Leaf Salad step by step
- Blanch vegetables in boiling water then drain.Mix with all the ingredients..
This sweet potato green salad is a quick and easy version of my perfect salad recipe. It features the creamy sweet texture of sweet potatoes combined with the snap and crunch of: Baby romaine lettuce. Cover and refrigerate dressing until ready to use. Place sweet potato and red onion on a baking tray lined with baking paper and cover with olive oil. Mix with your hands to ensure all pieces are coated.