Prepare a vegan pancake can be a good choice for your stomach, and especially for your health. Unlike other recipes, the one we will present is of vegan origin, but very nutritious and healthy for our body.
A good vegan pancake recipe also requires a lot of care, especially when it comes to the ingredients that should be used. Always take care not to make use of ingredients originated and derived from animals. For the vegan pancake to come out as expected, let’s check out the recipe!
Vegan pancake with palm heart and broccoli
In this recipe, you will have a mix of ingredients that are super favorable for your health. The use of vegetable oil and soy milk, as well as broccoli and palm hearts, allow not only special nutrition but are also delicious.
The use of vegetable-based oil and soy milk is highly recommended, after all, they do not cause as many problems to the body as those of animal origin. The fat in these two ingredients is completely healthy, unlike that found in animal products.
On the other hand, palm hearts and broccoli are super nutritious sources of vegetables! Broccoli has potassium, calcium, iron, and vitamins A, B, C, and K and is also very rich in anti-cancer properties. The heart of palm, on the other hand, is rich in minerals, zinc, and potassium, and all this contributes to muscle strengthening, blood pressure control, etc. So let’s go to our vegan pancake!
- 1 tablespoon of sugar;
- 1 cup of flour;
- 2 tablespoons of baking powder;
- ⅛ teaspoon of salt;
- 1 cup of soy milk;
- 2 tablespoons of vegetable oil.
- Stuffing ingredients
- 1 glass of chopped heart of palm;
- 1 bunch of chopped broccoli;
- 1 small onion, sliced;
- 2 chopped garlic cloves;
- Salt to taste.
How to prepare the vegan recipe
In a container, you should put the flour, sugar, salt, baking powder and mix them until they are homogeneous. Then add the vegetable oil, soy milk and mix everything until it becomes a smooth dough.
In a frying pan, add a little oil and fry the pasta separately; the thinner the dough, the better. To know when the dough is at the point, look at the surface of the dough. When balls appear in it, you must turn it over and cook the other side. Each side takes about 1 to 2 minutes to get ready.
For the filling, you should put vegetable oil in a pan and brown the chopped garlic. After that, add the broccoli, onion and salt and cook for 10 minutes. You can add water until the broccoli is cooked. Finally, add the heart of palm and cook for another 5 minutes and assemble your portion of vegan pancake.
Possible side dishes
As a follow-up, you have several alternatives. However, our ideal tip would be a good detox juice! These juices have great benefits for the body and you can make different flavors. Our tip, in particular, is the detox juice of lemon, orange, and lettuce. Below are the ingredients and how to prepare them.
Detox Juice Ingredients
- Juice of two lime oranges;
- 1 lemon juice;
- 6 lettuce leaves;
- 1/2 liter of water.
To prepare it, just beat all the ingredients in a blender, strain, and drink it. Ideally, detox juice should be taken without the use of sugar or with natural sugars such as honey and brown sugar. Have a great meal!